Episode: Featuring Kim Rahir - Muscling Through Midlife: Empowering Women with Strength and Confidence 

In this motivating episode of *Unpause Your Life*, Dr. Cali Estes sits down with Kim Rahir, a woman who literally muscled her way out of illness and transformed her life. Kim is now on a mission to help midlife women tackle a host of health symptoms by building muscle and strength. Her incredible journey inspired her to pivot from a career in journalism to coaching, where she empowers women to reclaim their place, their health, and their happiness in midlife. 
Kim believes that focusing on muscle—not just through training and eating, but as a mindset—can be a powerful driver of self-care and empowerment. She explains how building muscle isn’t just about the physical benefits, but about creating a spirit of nurturing, growth, and confidence. In this episode, Kim shares how muscle-building became her path to healing, and how midlife women can tap into their own strength to live their best lives. 

If you're ready to redefine your midlife health and boost your confidence, this episode is for you. Join us for an empowering conversation that will inspire you to take control of your health and build a stronger, more vibrant you.

You can find Kim Rahir

https://www.facebook.com/kim.rahir/
https://www.instagram.com/kim.rahir/
https://www.linkedin.com/in/kim-rahir/

www.unpauseyourlife.com