Empower Your Pelvis

Ep#96: Your Guide to 2024 Pelvic Health Wellness

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Are you ready to break down your big dreams into actionable steps, ensuring by 2024, you’ve not just moved mountains, but scaled them? What resolutions will you embrace for the new year to give yourself a healthier, brighter year ahead?

Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share our family tradition of setting and achieving goals, particularly as we look forward to the new year of 2024. Discover the importance of not just dreaming about the changes we want to make, but plotting out the concrete steps needed to turn those aspirations into reality. I reflect on my personal experiences with goal-setting and the transformative power of having a clear plan to guide us through the year. You'll hear how this practice isn't just for adults—our children are also learning to set and accomplish their own goals, instilling valuable life skills from an early age.

 

I will touch on such topics as:  

  • The family's tradition of setting goals together and how it influences her life, especially the value of taking practical steps to achieve them.
  • Drawing parallels between achieving personal goals and improving pelvic floor health.
  • The importance of dedication and persistence for desired transformations.
  • The use of calendars to track progress, illustrating the time needed for visible improvements in pelvic floor health, and allowing yourself enough time for progress.

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    Empower Your PelvisBy Dr. Amanda Fisher, DPT
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