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Ep#97: How to Improve Your Pelvic Prolapse Symptoms?
Ever wondered about the essential steps for a healthy postpartum return to physical activity? Curious about practical strategies to manage and alleviate symptoms of pelvic organ prolapse? Interested in learning effective techniques to listen to your body and prioritize post-childbirth recovery?
Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share my personal journey and the challenges I faced with pelvic organ prolapse after the birth of my first child. Throughout the episode, I'll be reflecting on the importance of a gradual reintroduction to physical activity, emphasizing a walking program with varied terrain, and how vital it is to listen to your body's signals of discomfort or pain. You'll hear about the steps I wish I had taken earlier, like consulting with a pelvic floor physical therapist, and the strategies I now use to manage prolapse symptoms. Listen in as I provide practical advice for new mothers dealing with the discomfort of prolapse post-childbirth.
I will touch on such topics as:
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!
Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
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By Dr. Amanda Fisher, DPT
4.9
7171 ratings
Ever wondered about the essential steps for a healthy postpartum return to physical activity? Curious about practical strategies to manage and alleviate symptoms of pelvic organ prolapse? Interested in learning effective techniques to listen to your body and prioritize post-childbirth recovery?
Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share my personal journey and the challenges I faced with pelvic organ prolapse after the birth of my first child. Throughout the episode, I'll be reflecting on the importance of a gradual reintroduction to physical activity, emphasizing a walking program with varied terrain, and how vital it is to listen to your body's signals of discomfort or pain. You'll hear about the steps I wish I had taken earlier, like consulting with a pelvic floor physical therapist, and the strategies I now use to manage prolapse symptoms. Listen in as I provide practical advice for new mothers dealing with the discomfort of prolapse post-childbirth.
I will touch on such topics as:
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!
Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/