Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on Pause through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life.

Got a question? Email us at [email protected].

Visit our websites or join us on Insight Timer, a free app to help ease your journey even more:

Clare Downham

Website: https://claredownham.com/calmishere/ 

Email: [email protected]

Insight Timer: https://insighttimer.com/queenofcalm

Michaela Ellis

Website: https://Simpleselfconnection.com

Email: [email protected]

Insight Timer: https://insighttimer.com/michaelaellis