You’ve probably heard of the terms “narcissism” and “gaslighting.” So what are they? How do you know if you’re encountering those dynamics in your relationships?

Narcissism and gaslighting are terms that are being thrown around more and more in popular culture--and they’re not always being accurately applied, which means that sometimes conflict is increased rather than diffused. 

In this podcast episode, I break down these two terms and how we can be aware of narcissism and gaslighting behaviors in our relationships, and apply these terms accurately to resolve, rather than inflame, conflict in relationships. Let's aim to defuse conflicts, apply these terms responsibly, and seek professional help when dealing with potentially abusive dynamics. Your well-being matters!

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.