Want more FREE valueable content? Come check out The Team Lifts Community on Facebook! 
FREE Facebook Group: <a href="https://www.facebook.com/groups/884309232929122/">https://www.facebook.com/groups/884309232929122/</a>
My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

Want more FREE valueable content? Come check out The Team Lifts Community on Facebook! FREE Facebook Group: https://www.facebook.com/groups/884309232929122/ My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

Want more FREE valueable content? Come check out The Team Lifts Community on Facebook!&nbsp;
FREE Facebook Group: <a href="https://www.facebook.com/groups/884309232929122/" rel="noopener noreferrer">https://www.facebook.com/groups/884309232929122/</a>
My goal as an Online Fitness Coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY. Want to start your change now? Shoot me a direct message saying the word "CHANGE" and I'll see if there's anything stopping me from helping you!

EP99

The How to Fitness Journey Podcast was created specifically to focus on the core principles of building the dream body, mind, and life for people that demand more of themselves physically and mentally. 
There are two sides to every fitness journey. The physical-centered, ‘get a 6 pack’ or ‘build the booty’ part that each online fitness coach has covered, and the heart-centered that makes it possible to emotionally connect deeply to one’s fitness goals (what most coaches do not fully cover) 
Each weekly podcast episode is filled with actionable steps and case studies dedicated to one core principle in relation to health and fitness that can easily be implemented in any life for long-term sustainable results.Stop feeling overwhelmed, uncertain, uninspired and LISTEN to the How to Fitness Journey Podcast.

Health & Fitness

Nutrition

Fitness

The How to Fitness Journey Podcast was created specifically to focus on the core principles of building the dream body, mind, and life for people that demand more of themselves physically and mentally. There are two sides to every fitness journey. The physical-centered, ‘get a 6 pack’ or ‘build the booty’ part that each online fitness coach has covered, and the heart-centered that makes it possible to emotionally connect deeply to one’s fitness goals (what most coaches do not fully cover) Each weekly podcast episode is filled with actionable steps and case studies dedicated to one core principle in relation to health and fitness that can easily be implemented in any life for long-term sustainable results.Stop feeling overwhelmed, uncertain, uninspired and LISTEN to the How to Fitness Journey Podcast.

The How to Fitness Journey Podcast was created specifically to focus on the core principles of building the dream body, mind, and life for people that demand more of themselves physically and mentally.&nbsp;
There are two sides to every fitness journey. The physical-centered, ‘get a 6 pack’ or ‘build the booty’ part that each online fitness coach has covered, and the heart-centered that makes it possible to emotionally connect deeply to one’s fitness goals (what most coaches do not fully cover)&nbsp;
Each weekly podcast episode is filled with actionable steps and case studies dedicated to one core principle in relation to health and fitness that can easily be implemented in any life for long-term sustainable results.Stop feeling overwhelmed, uncertain, uninspired and LISTEN to the How to Fitness Journey Podcast.

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EP99

EP99