The Biggest Loser is a reality TV show based on a group of overweight and obese clients competing to see who can lose the most weight.

The problem is the most effective and safe version of the Biggest Loser would make for terrible TV, so they spice it up with drama, sweat, tears and insane training methods.

This episode details how we would run the show if we were in charge.

We have plenty of resources on our blog and podcast about all things nutrition and getting ripped:

Nutrition fundamentals part 1, and part 2

https://www.youtube.com/watch?v=C_TrKTNH3Sg

https://www.youtube.com/watch?v=Xk7DSGwOP-E

Jacob's nutrition episode with his mum

https://www.youtube.com/watch?v=LRLml7gMlpM

Our article about all things protein and how important it is

www.coreadvantage.com.au/blog/2015/protein101

Jacob's homemade baked beans recipe

http://www.coreadvantage.com.au/blog/homemade-baked-beans

And our episode from last winter about getting ripped for summer

https://www.youtube.com/watch?v=Qypz_VNtC74