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In this episode, we explore how alcohol consumption can lead to weight gain. We discuss the diuretic effects of alcohol, its impact on blood sugar levels, and how these factors can trigger cravings for salty and high-calorie foods. Tune in to learn why drinking may not be the best choice for maintaining a healthy weight.
In this episode, we explore how alcohol consumption can lead to weight gain. We discuss the diuretic effects of alcohol, its impact on blood sugar levels, and how these factors can trigger cravings for salty and high-calorie foods. Tune in to learn why drinking may not be the best choice for maintaining a healthy weight.