Our perception colors everything, every emotion, memory, reaction, relationship, and belief. Perception provides us our sense of truth and reality. But what happens when our perceptions are dissimilar than those around us, even drastically different? How do we manage these differences or our reactions to the differences? How do we navigate disagreement in a respectful and compassionate way, even if there is no hope of a shared reality? We are excited to answer all of these questions and more! 

Join us as we unpack the power of perceptions. We are all in control of our own perceptions and reactions, impacting how we interact and connect with others. When we can understand where our perceptions come from, we give ourselves the power to control them as well as subsequent reactions. We can’t wait for you to learn more! 

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Later topics include: , sex therapy, connection, trauma, military families, gender roles, parenting, self-acceptance, domestic violence, and so much more!  

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Some resources related to this episode:

• How Your Thinking Creates Your Reality
• Cognitive Reappraisal
• Meaning Making Following Trauma
• Unhelpful Thinking Styles