Merrit Elizabeth is a Carolyn Costin Institute Certified Eating Disorder Recovery Coach based in Dallas, Texas. I had the honour of speaking with her in this episode about her lived experience with disordered eating and how she helps adolescents and young adult women through their recovery.

We chat about the fact that there can often be a lot of pressure for young girls at school and college, and that it's okay to reach out for help if you are struggling. We also explore how exactly a "Recovery Coach" can form a part of your treatment team and the importance of finding the right coach for your personal journey.

Merrit takes us through the things that help her on a daily basis (as a recovered professional) keep herself in a mindful and recovered mindset.