Today, it just felt right to talk about hard days… having them, acknowledging them, and knowing that you ARE NOT ALONE!If I’m being honest (which you’ll see very much so in today’s episode), even talking about this subject is a hard one for me. It feels so uncomfortable and vulnerable to share my experiences with you all. But, I know all of you are here to support me, are here to learn, and are hear to listen to me (so thank you for that!).Today, I open the door about how everyone experiences hard days and that hard days affect literally everything–even your work/life balance. I’m tired of shying away and being embarrassed about these days. So, instead, I’m talking about them, and I hope that one day you will, too!Key Takeaways:

• You’re Not Alone
• Everyone Has Hard Days
• Be Aware of your Hard Days
• Bring Joy to Every Day

Here are some really amazing resources for those looking for additional support and information:

• Bell Let’s Talk - Tools + Resources
• Canada Mental Health Services
• USA Mental Health America Resources

We got this. I love you, all!Connect with me on IG! Personal: @tkoms Podcast: @workhardlifehardpodcast www.workhardlifehard.com

The Life Hard List