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EPI 028 [TEE TALK] Mental Health + Work/Life Balance
I’m BACK this week with a Tee Talk on a matter that’s deeply important to me–mental health. In case you didn’t know, May is Mental Health Awareness Month, and I thought it was appropriate to speak about it and its impact on work/life balance.
At the end of the day, everything affects your work/life balance including your mental health! Like your physical health, mental health should be treated like a muscle + something you build habits around to keep it operating in your favour.
In today’s episode, I share 4 tips that you can implement to support your mental health + your work/life balance all at the same time.
Key Takeaways:
To listen to the episode I mention with Mike White, go to EPI 023.
For a few mental health resources, please visit:
Connect with The Show:
Note: I am not a mental health professional. This episode is to spark information, learning, and knowledge purposes only.
At the end of the day, everything affects your work/life balance including your mental health! Like your physical health, mental health should be treated like a muscle + something you build habits around to keep it operating in your favour.
In today’s episode, I share 4 tips that you can implement to support your mental health + your work/life balance all at the same time.
Key Takeaways:
- Take regular breaks
- Start + end your day with a walk
- Create a self-care routine
- Check in on your loved ones
To listen to the episode I mention with Mike White, go to EPI 023.
For a few mental health resources, please visit:
- AODA
- CMHA
- Canada.ca
- BetterHelp
Connect with The Show:
- Tiktok: @workhardlifehardpodcast
- Instagram: @workhardlifehardpodcast
- Tee’s Instagram: @tkoms
- Shop the Amazon Storefront
Note: I am not a mental health professional. This episode is to spark information, learning, and knowledge purposes only.
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By Tee KomsaI’m BACK this week with a Tee Talk on a matter that’s deeply important to me–mental health. In case you didn’t know, May is Mental Health Awareness Month, and I thought it was appropriate to speak about it and its impact on work/life balance.
At the end of the day, everything affects your work/life balance including your mental health! Like your physical health, mental health should be treated like a muscle + something you build habits around to keep it operating in your favour.
In today’s episode, I share 4 tips that you can implement to support your mental health + your work/life balance all at the same time.
Key Takeaways:
To listen to the episode I mention with Mike White, go to EPI 023.
For a few mental health resources, please visit:
Connect with The Show:
Note: I am not a mental health professional. This episode is to spark information, learning, and knowledge purposes only.
At the end of the day, everything affects your work/life balance including your mental health! Like your physical health, mental health should be treated like a muscle + something you build habits around to keep it operating in your favour.
In today’s episode, I share 4 tips that you can implement to support your mental health + your work/life balance all at the same time.
Key Takeaways:
- Take regular breaks
- Start + end your day with a walk
- Create a self-care routine
- Check in on your loved ones
To listen to the episode I mention with Mike White, go to EPI 023.
For a few mental health resources, please visit:
- AODA
- CMHA
- Canada.ca
- BetterHelp
Connect with The Show:
- Tiktok: @workhardlifehardpodcast
- Instagram: @workhardlifehardpodcast
- Tee’s Instagram: @tkoms
- Shop the Amazon Storefront
Note: I am not a mental health professional. This episode is to spark information, learning, and knowledge purposes only.