Feelings Wheel Example Two ways I use the wheel: 1. Start with a color - sometimes I feel a color or am drawn to a color. Explore the emotions in that color. Choose one or two of them. 2. Scan the words until I begin to slow down - then I notice which feeling words I'm near. These days I'm a little more adept at naming emotions but these are two ways I started out. 

On Wednesdays during Lent starting 2/22 at 6am CST join the GET UP Book Discussion & Prayer. Go here to join the conversation, listen in, and receive the zoom link.

To get a copy of The GET UP Book CLICK HERE

Want to facilitate your own small group of friends, church group, youth in their GET UP?  The Facilitator Guide is a helpful tool to accompany the GET UP book.  Get it here.

If you enjoy the devos and want to say thanks, you can buy Charity a coffee, please click here buymeacoffee.com/speakinglife

To email Pastor Charity directly, please send your message to [email protected]