In this episode, Paige shares her personal journey to becoming a certified holistic health coach. She discusses the challenges she faced with her family's health and her own struggles with anxiety, insomnia, and food sensitivities. Paige emphasizes the importance of self-awareness and listening to one's body, as well as the role of a holistic health coach in helping individuals achieve better health.

She talks about the impact of alcohol on her health, her process of detoxing from food sensitivities, and the importance of creating a supportive environment for wellness. Throughout the conversation, Paige highlights the need for authenticity and empowerment in one's health journey, encouraging listeners to take small, mindful steps toward improving their well-being.

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