So a brain, a microbiome and this Keto thing walk in a restaurant... What do they all have in common? Your health. This episode discusses the Keto diet, your gut biome (microbiome) and how these two things affect the brain, your health and living a happy life. Resourses can be found on <a href="http://www.fearitgoes.com/podcast" rel="noopener">www.fearitgoes.com/podcast</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

So a brain, a microbiome and this Keto thing walk in a restaurant... What do they all have in common? Your health. This episode discusses the Keto diet, your gut biome (microbiome) and how these two things affect the brain, your health and living a happy life.Resourses can be found on www.fearitgoes.com/podcast Hosted on Acast. See acast.com/privacy for more information.

So a brain, a microbiome and this Keto thing walk in a restaurant... What do they all have in common? Your health. This episode discusses the Keto diet, your gut biome (microbiome) and how these two things affect the brain, your health and living a happy life. Resourses can be found on <a href="http://www.fearitgoes.com/podcast" rel="noopener noreferrer">www.fearitgoes.com/podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Epi 11 - Keto - What the heck is that?

Fear It Goes will inspire you, enlighten you, challenge you and allow you to take the steps necessary to really excel in your life. We discuss everything from trauma to victory, mediocrity to greatness, health, business, marriage, divorce, sex, and everything in-between. No holding back. We love to hear cool ideas for the show so please feel free to drop us a message. Fear It Goes is about changing FEAR into what it's meant to be - a guidance system - so you can own your beautiful life and love every moment. What you can expect:This podcast will publish every Friday. Episodes will cycle through one w Brandi and the next episode with a guest interview What we want from you:If you like us - Subscribe and comment.Share us outSend topic ideas to <a href="mailto:brandi@fearitgoes.com" rel="noopener noreferrer" target="_blank">info@fearitgoes.com</a>join our socials on Facebook~ Fear it GoesInstagram~ Fear It Goes <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Fear It Goes will inspire you, enlighten you, challenge you and allow you to take the steps necessary to really excel in your life. We discuss everything from trauma to victory, mediocrity to greatness, health, business, marriage, divorce, sex, and everything in-between. No holding back. We love to hear cool ideas for the show so please feel free to drop us a message. Fear It Goes is about changing FEAR into what it's meant to be - a guidance system - so you can own your beautiful life and love every moment. What you can expect: This podcast will publish every Friday. Episodes will cycle through one w Brandi and the next episode with a guest interview What we want from you: If you like us - Subscribe and comment. Share us out Send topic ideas to info@fearitgoes.com join our socials on Facebook~ Fear it Goes Instagram~ Fear It Goes Hosted on Acast. See acast.com/privacy for more information.

Fear It Goes will inspire you, enlighten you, challenge you and allow you to take the steps necessary to really excel in your life. We discuss everything from trauma to victory, mediocrity to greatness, health, business, marriage, divorce, sex, and everything in-between. No holding back. We love to hear cool ideas for the show so please feel free to drop us a message. Fear It Goes is about changing FEAR into what it's meant to be - a guidance system - so you can own your beautiful life and love every moment. What you can expect:This podcast will publish every Friday. Episodes will cycle through one w Brandi and the next episode with a guest interview What we want from you:If you like us - Subscribe and comment.Share us outSend topic ideas to <a href="mailto:brandi@fearitgoes.com" rel="noopener noreferrer">info@fearitgoes.com</a>join our socials on Facebook~ Fear it GoesInstagram~ Fear It Goes Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Epi 11 - Keto - What the heck is that?

Epi 11 - Keto - What the heck is that?