In this episode of STFRIDAYS Jeanna and Ivo discuss internal conflicts and how to free yourself. How many times have you found yourself conflicted by intrusive thoughts that hold you back. How are we all finding ourselves blocked by thoughts and images we hear and see everyday? With all the technology people have today have our lives become easier to tackle or more difficult? 

Ivo shares some of his most relatable conflicts and offers solutions how to overcome these mental obstacles.  

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