Throughout the episode, Jeanna and Ivo share their personal experiences with sobriety and how they both made the decision to leave alcohol behind. The conversation will share strategies for maintaining sobriety during challenging times, providing valuable insights for people sober curious and in recovery. They address common triggers and experiences  that can lead to relapse , while also offering practical tips for building a strong support network and finding community within the recovery community.

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REFERENCES:

@Andrew Huberman

https://youtu.be/DkS1pkKpILY

Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol

Author: Ruby Warrington

https://a.co/d/7mzWprV