We all want to be ready for the beach come summer time! Learn the tools how you can ensure to reach your beach body goals this year.
 
In this episode we break down the phases to consider when training for your beach body. 
<ul>
 <li> Phase 1 - First restore metabolism</li>
</ul>
<ul>
 <li>Phase 2 - Fat loss </li>
</ul>
<ul>
 <li>Phase 3 - Sculpt and Tone</li>
</ul>

We all want to be ready for the beach come summer time! Learn the tools how you can ensure to reach your beach body goals this year. In this episode we break down the phases to consider when training for your beach body. Phase 1 - First restore metabolism Phase 2 - Fat loss Phase 3 - Sculpt and Tone

Epi. 2 - How to achieve a bikini body. No Cardio Needed!

One stop shop to learn the tips and track to build muscle to improve your quality of life.

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Epi. 2 - How to achieve a bikini body. No Cardio Needed!

Epi. 2 - How to achieve a bikini body. No Cardio Needed!