We are discussing something that seems to impact a lot of people.... depression. Tune in as we discuss our favorite coping skills, and our own histories with depression! Remember you can drink the green smoothies, do CrossFit everyday, and walk 123,000 steps daily.. but if you're ignoring the things going on in your head and in your heart you're still not truly healthy. So gone ahead and seek therapy.. we all need it! Follow Us on Twitter and Instagram! Twitter- @seektherapypod @therapistjayy @sunuhealing @reallifejasmine Instagram - @seektherapypodcast @therapistjayy  @sunuhealingcollectively @jasminet_lpc