Hello!! Welcome back to another episode of Seek Therapy Podcast! We are discussing something that seems to impact a lot of people.... High Functioning Anxiety. Tune in as we discuss our favorite coping skills and our own histories with anxiety. Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gon' ahead and Seek Therapy! We all need it nowadays!