Hello!! Welcome back to another episode of Seek Therapy Podcast! We are discussing something that seems to impact a lot of people.... PERFECTIONISM. Tune in as we discuss our favorite coping skills, and our own histories with perfectionism! Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gone ahead and seek therapy! We all need it now a days!