Sign up to save your podcasts
Or
Share Epi 22: 100 +/- Calories a Day - 'Just a little bit less/more'
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Epi 22: 100 +/- Calories a Day - 'Just a little bit less/more'
Y'all, this episode is going to be SO powerful if you keep trying to do all or nothing, 180's, no carbs, no alcohol, 75 hard, and it's not working. You DO NOT NEED to go crazy & make dramatic changes to your eating & workouts, you can simply eat a little less to lose weight, like 100 calories a day, or eat a little more, if you are trying to gain muscle. Thank me later.
Get HOT AF🔥👄 in 2025.
Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.
https://square.link/u/xSrU7ol4
Join The HOT AF MEMBERSHIP $99/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month.
https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46b
Follow Samantha on Social Media:
Instagram - @samanthanivens
https://www.instagram.com/samanthanivens/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
YouTube - HOT AF with Samantha Nivens https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
View all episodes
By Samantha Nivens
5
99 ratings
Y'all, this episode is going to be SO powerful if you keep trying to do all or nothing, 180's, no carbs, no alcohol, 75 hard, and it's not working. You DO NOT NEED to go crazy & make dramatic changes to your eating & workouts, you can simply eat a little less to lose weight, like 100 calories a day, or eat a little more, if you are trying to gain muscle. Thank me later.
Get HOT AF🔥👄 in 2025.
Join The HOT AF🔥👄 CLUB- the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.
https://square.link/u/xSrU7ol4
Join The HOT AF MEMBERSHIP $99/mo to be in community, access to all my formulas to grab & go, and get 1x/month coaching call to get your answers & implement all month.
https://www.skool.com/the-hot-af-membership-7287/about?ref=0a5252ddb08c443ca67ccf88cd45d46b
Follow Samantha on Social Media:
Instagram - @samanthanivens
https://www.instagram.com/samanthanivens/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
YouTube - HOT AF with Samantha Nivens https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured