In this conversation, Paige Miller discusses the importance of perspective as well as how we manage our thoughts and emotions. She emphasizes that while we cannot control the thoughts that arise, we have the power to choose our responses. By opting to respond and process rather than react and project, we can navigate through our emotional challenges more effectively. This approach fosters self-awareness and emotional intelligence, allowing us to break free from negative thought patterns and embrace the changes life throws at us.

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