On this week’s episode, Ms. D is joined by her dope AF friend, personal trainer, familia, life coach… I can go on here, Rick The Finisher! Let’s just saw after giving their 2020-wrap-up and sharing some of their best & least favorite memories, we dive right into a quick lesson of how f*cking savage year 2021 is already! 

As Raw As It Gets: CONGRATS GEORGIA, YOU DID THAT! A day that goes down in history with a mix of all sorts of thoughts, emotions and comedy!! We highlight the CapitOl w/ an O and give our three thoughts & lesson’s learned of this week’s events & where humanity is! 

Double or Nothing: Don’t assault peoples Kids & don’t racially profile them either!

Overdose! How far can Stress push you? And Don’t F*ck w/ the GYMS! 

~Get your Dose of Rick The Finisher on IG at @rickthefinisher  and 

Check Out his business Just B Better Fitness at @justbbetterfitness 

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Resources:

Georgia article  

Teacher's article 

Book Reference on Amazon & Audible (use code above)  

Music: Basic Implosion by Kevin Macleod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/