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Epi 54: The 'Intuitive Scale' Concept - How to be FREE from the scale
Did you know the 'bathroom scale' and weighing ourselves came about in the 1920's, which is also when diets & the weight loss madness & glorification of thin bodies came about?! Did you know you DO NOT HAVE TO USE one, now, or ever to track your results?!!
If a scale serves you to get results, I say go for it use it, but if it doesn't, DITCH IT. Imagine if you never had to feel shame, judgement, or feel like shit because of that number?! Tune in to get the goods!
If you love this episode please share & subscribe to help reach more listeners!
🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? www.samanthanivens.com.
Or follow along and DM me @samanthasreallife on IG
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By Samantha Nivens
5
99 ratings
Did you know the 'bathroom scale' and weighing ourselves came about in the 1920's, which is also when diets & the weight loss madness & glorification of thin bodies came about?! Did you know you DO NOT HAVE TO USE one, now, or ever to track your results?!!
If a scale serves you to get results, I say go for it use it, but if it doesn't, DITCH IT. Imagine if you never had to feel shame, judgement, or feel like shit because of that number?! Tune in to get the goods!
If you love this episode please share & subscribe to help reach more listeners!
🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? www.samanthanivens.com.
Or follow along and DM me @samanthasreallife on IG