The death of my mother shocked my world, it still does. I know it happened, but struggle to believe it. 

How do you get the mind to accept what it cannot understand? 

At its peak, I was depressed and visualised mummy in a lonely place separated from us. I tormented myself with the different stages of her decaying body, wondering how long it would take before she was was just a skeleton.

Greif traumatised me as well as the pain and void it brought. 

How do you manage the pain, the loss, the devastation that grief brings?

What causes grief, is it just the death of a loved one?

In this series, I explore these and many more aspects of navigating through grief with guests who shared their stories, their journey and the impact of grief in their lives 

https://living-loss.org/