15 MIN BUILD-YOUR-OWN HIIT WORKOUT. You can do whatever high intensity exercise(s) you want. You can pick one exercise and only focus on it OR you can pick several exercises and alternate between them. Totally up to you. You can run (outside/treadmill), cycle, run up the stairs, high knees, jumping jacks, jump rope, or whatever other exercise you prefer. 

1. ON 

2. OFF (60 BPM, to help bring your heart rate down faster*)

3. ON

4. OFF (60 BPM)

5. ON

6. OFF (60 BPM)

7. ON

8. OFF (60 BPM)

9. ON

10. OFF (60 BPM)

11. ON

12. OFF (60 BPM)

13. ON

14. OFF (60 BPM)

15. ON

*Your heart synchronizes with the beat of music you are listening to.

MUSIC:

Source: EpidemicSound

SOCIALS:

IG: @leyladaulet

Email: [email protected]