Epic Body Podcast

In this episode I explore the need to have organisation stop you from falling off the weight loss wagon.Song link: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-download

In this episode I expose the myth of  sugar addiction and how you should handle your carbohydrate intake for fat loss.Song link: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-download

In this episode I retell my experience of training before work, and the pros and cons to getting your workout ticked off before the day has even started.Song link: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-download

In this episode of the EpicBody Podcast, I give the pros and cons for habitual caffeine intake and why you might want to consider removing it.How to boost your energy levels.Why having kids is not an excuse.How to use caffeine to make you lift...

In this episode of the CBB Podcast, I go full-savage mode and destroy all the weight loss supplements and explain why they are a complete waste of time, money and energy.Why you become an expert at gaining weight.How the use of these supplements doesn't...

In this episode of the CBB Podcast, we present the notion that everybody knows how to live a healthy life, yet why so many choose not to.Why illness and posture are related.The four key areas of health and fitness.How to be 52% better by the end of the...

In this episode of the CBB Podcast, I tackle the issue of waking up in the middle of the night, and how you can remove this annoyance from your life.Why peeing is not your wake-up call.How to use your second brain.Chunking your stressor so it's...

In this episode of the CBB Podcast, I share one of the weekly modules we deliver to our clients on stress and relaxation techniques, and how you can chill out to feel and look better naked.- Why a total elimination of stress is not the solution.-...

In this episode I emphasise the importance of sleep for weight loss and the consequences of abusing your energy levels.- The two things that cause you to gain weight by under-sleeping.- How to set up your mornings and evenings.- How to get your hormones...

In this episode I explain why willpower on its own is not a useful tool to rely on, and why building habits should be your long-term focus.- Why putting on your trainers ready to jog is half the battle.- How not drinking on a Thursday is a win.- How to...