Card 3 of the Epic Bones Summoning Strength Affirmation Deck. This one is all about getting specific about exactly what you plan to do for your health & fitness right now. Don't just say a blanket statement like, "I'm going to exercise more." That's not going to work. You have to really think it through and decided exactly what you're doing and when, where and how you'll do it.

Atomic Habits book by James Clear that I reference in this episode.

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Card 2 from the Epic Bones Summoning Strength Affirmation Deck. This card invites you to mourn the loss of who you used to be and start reading from the book of who you are now. Take stock of what your body is able to physically do and what season of life you're in now as you think about your health and fitness journey.

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Blog post I mentioned (Laying my old self to rest)

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An explanation of card 1 in the Summoning Strength affirmation deck. If you're working on your health and fitness goals, this card is all about that feeling of being ready and then taking steps to reinforce that activating feeling.

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