Anxiety in children is a growing concern, but by understanding its roots and learning practical strategies, parents can empower their kids to navigate challenges and thrive. By making small changes, we can collectively create a less anxious world for our children, helping our kids to find calm in a chaotic world.
Mentioned links and resources in this episode:
Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing https://amzn.to/41TBpUlData and Statistics on Children's Mental Health
https://www.cdc.gov/children-mental-health/data-research/index.html
Evolutionary aspects of anxiety disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC3181631/Blog: How much sleep does your child need?https://epicpublisher.com/parenting/how-much-sleep-does-your-child-need/Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!)Check out Kara's free resources and more on the Epic Publisher WebsiteWatch the podcast episodes on YouTubeFollow Kara on InstagramEpic Publisher on FacebookEpic Publisher on Pinterest