Rebecca Kane is the founder of the Mental Fitness company - Evexia Collective.  

Ever thought about what a mental gym is all about? Well, it's not doing maths questions or understanding the laws of time and space. It does, however, revolve around mental wellness practices, self-awareness and congition of your overall well-being!  Another episode of "Edric Poon In Company" - all thanks to you!   

For more information on Evexia Collective, 

visit: https://www.evexiagym.com/ 

LinkedIn: https://www.linkedin.com/in/rebecca-kane-1990/ 

Chapters 

0:10 Intro 

1:41 What is Mental Fitness and Evexia Collective? 

4:00 Journey to the App 

7:55 There's more to mental fitness that we think... 

12:10 Why is Evexia Collective choosing to serve the corporate space rather than the direct consumer? 

15:10 Differences between how men and women stress out 

17:30 On Vulnerability and Weakness - What's ok? 

22:45 Men are like waffles, Women are like Spaghetti 

26:30 The Curveball - Why develop tech when people are trying to get away from it? 

33:51 What is Walking Meditation? 38:35 Wellness exercises that you can do NOW! 

47:45 10 Questions with Rebecca Kane