Warning: Explicit language

Adrian Tan's Journey from Burnout to Balance (#NoMoreBosses)

In this episode of the EP.IC Podcast, host Edric chats with Adrian Tan about his rollercoaster ride in the business world. Adrian opens up about his early days, dealing with burnout, and eventually deciding to go solo. They discuss the often-overlooked topic of employer wellness, and Adrian shares his tips on stress management, saying no, and finding the right work-life balance. He also talks about his switch to marketing, the challenges he faced, and his new book 'No More Bosses.'

Whether you're a seasoned business owner or just starting out, this episode offers real, relatable advice on navigating the ups and downs of entrepreneurship.

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Produced by: Kaleoscopic Communications Pte Ltd

Hosted by: Edric Poon

Guest: Adrian Tan

Filming location: Poddster Singapore

Timestamps

00:00 Trailer

00:30 Welcome to the Epic Podcast

00:37 Season Focus: Employer Wellness

01:20 Guest Introduction: Meet Adrian

01:42 Adrian's Entrepreneurial Journey

02:37 The Reality of Running a Business

05:13 Transition to Solopreneurship

08:27 The Challenges of Marketing

13:47 Dealing with Burnout and Stress

17:11 Coping Mechanisms and Lessons Learned

22:43 Frameworks for Managing Fear and Regret

25:44 The Struggle with Self-Criticism

26:49 Balancing Criticism and Praise

27:15 Cultural Tendencies and Contentment

28:41 Managing Stress and Overthinking

29:52 The Importance of Validation

32:01 The Trap of Overachievement

32:40 Setting Realistic Goals

42:14 The Power of Saying No

44:14 Quick Fire Round

47:22 Conclusion and Contact Information