Happy New Year Y'all! Jordan wore his UNC shorts under his Bulls uniform during games; Serena bounces the ball 5 times before her first serve; UFC figther Lyoto Machida drinks (gulp) his own urine every morning. Mmmmkay. Bri and Di kick off 2018 and explore the different routines, rituals and setups (including their own)strength athletes perform, why they do, and if they "work." See you at the Bar!

Episode notes:

Therapy for Black Girls Therapist Directory, https://www.therapyforblackgirls.com/therapist-directory/

IG: @therapyforblackgirls

podcast: https://www.therapyforblackgirls.com/podcast/

Sports: Why the World's Best Athletes Use Routines, Psychology Today, https://www.psychologytoday.com/blog/the-power-prime/201207/sports-why-the-worlds-best-athletes-use-routines

The power of superstitions and rituals in sport, http://believeperform.com/performance/the-power-of-superstitions-and-rituals-in-sport/