Bri chats with Dr. Crystal Lester, oly weightlifter, USAW referee, and Doctor of Chiropratic, about oly weightlifting, chiro, black women, chiropractic care and recovery. Also, her love of trap music! Get into it! See you at the Bar!

EpicSode notes:

www.N8performance.com -Private practice

@_crystallester - IG

bit.ly/CrystalLester - You Tube Channel

Supplements:

Natural Calm or Magnesium Glycinate

Vitamin D3

Omega 3

Probiotics

Nutrition:

Renaissance Periodization: https://renaissanceperiodization.com/diet-templates

Books:

Supple Leopard by Kelly Starrett

Back Mechanic by Stuart McGill

Blogs:

https://www.catalystathletics.com

https://www.functionalmovement.com