This time Bri (virtually) jets off to the Motherland to chat with Carla- Daughter of Angola, mama, legal eagle, Crossfit coach, 3x Crossfit regional and 1x Crossfit Games athlete, motivator and rule hater! Carla shares her journey to Crossfit, recovering from pain (physical and emotional), falling in love with her authentic self and why there is no place like home. See you at the Bar!

EpicSode Notes:

Carla's IG: https://www.instagram.com/meninadeangola/

Crossfit Talatona IG: https://www.instagram.com/crossfittalatona/

Kuduro: https://www.npr.org/sections/therecord/2012/12/26/167628341/kuduro-the-dance-that-keeps-angola-going

Matias Damasio: https://www.youtube.com/watch?v=Q86lCtj1BYs