Explore the essence of Epicurean philosophy through the teachings of Epicurus. In the Hellenistic period, seek ataraxia and aponia, and understand true hedonism.

The difference between natural desires and unnecessary desires, and embrace Epicurean ethics and metaphysics. 

Atomism and the value of self-sufficiency, minimalism, and simple living. Understand the role of friendship in Epicureanism, intellectual pursuits, and the critique of materialism.

#Contemporary-Epicureanism #mindfulness

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