Unlock Your Genetic Potential: Epigenetics, Stress Resilience, and Peak Performance with Becca Roses.

Is your DNA your destiny, or do you have the power to change your health outcome? In this episode of the Health by Haven Podcast, we dive deep into the world of epigenetics—the science of how your behaviors and environment can change how your genes work.

Becca Roses, Founder of Mind Body Genes and Certified Epigenetics Human Performance Coach, shares how she blends genetic data with mindset work to help high-performers unlock a new level of vitality.

In this episode, we explore:

• Epigenetics 101: What the heck it actually is 
• Genetic Predispositions: How to understand your risk for certain diseases without living in fear
• The Lifestyle-Gene Connection: How your daily habits and DNA work together
• Stress Management by Design: Why your genes dictate how you handle pressure and how to optimize your response
• Biohacking Your Health: Using unique genetic insights to level up your physical and mental performance

Whether you're looking to optimize your longevity or simply understand why your body reacts the way it does, this conversation provides the blueprint for a personalized approach to wellness.

Connect with Health by Haven:

• Work with Me: Learn about holistic health coaching & schedule a free session
• Free Trial: 2-Week Free Trial of THE DINNER CLUB 
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Connect with Becca:

• Follow Mind Body Genes on Instagram: @mindbodygenes 
• Use code “MBG” for $200 off your blueprint
• Use code “GENEQUEEN” for $1,000 the certification

Thank you to our Sponsors:

• Season 4 sponsor, Avodah Massage Therapy
• Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic

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