Working tirelessly over 3 decades Beth has pioneered ketosis diets for adults and children - highlighting the diet's incredible ability to heal, in many cases better than any medications.

Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversation with Beth Zupec-Kania, RDN, CD.

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Beth shares her tips for getting prepared for your Keto diet, where to get the support you will need and how she adapts the diet for different health conditions, food preferences and cultures.

Listen in as Beth explains how this amazing brain diet has been used for wide ranging health conditions, including: ASD, autism, Anorexia, epilepsy, migraine, depression, cancers and rare metabolic and neurological disorders.

1:22 Keto diet "works for nearly everybody..”

2:10 Keto for migraine headaches

5.05 Keto for autism

8:44 Ketogenic diet guidelines and when the diet should be offered

12:45 Keto has the evidence base for children and adults

10:40 How Keto diets are under-utilised as not profitable

11:20 Keto training for specialists

18:21 Beth’s nerves with her first Keto patients

19:07 Matthews Friend's and Charlie Foundation resources for parents, patients and families: Nutritionists, hospitals, recipes, cookbooks.

20:15 Short and long term Keto Diet uses

24:50 How Beth starts people on Keto, to handle emotional challenges.

25;30 Children adapting to Keto Diet

25:50 Mat Baszucki's Keto Diet

27:00 Emotions and feelings around foods

29:40 Rare metabolic disorders, complex patients and feeding tubes

30:50 Mentoring Ketogenic nutritionists

31:05 Childhood depression and Keto specialist Candy Richardson

31:30 Charlie Foundation Ketogenic Specialists working globally

32.44 Mitochondrial disorder

33:00 Anorexia Nervosa Keto diet treatment study

35:11 How to set up for success and avoid keto diet pitfalls

Links:

www.bethzupeckania.com

Thank you for listening!

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.