In this episode, Ellen breaks down the secret to focus, no matter how much time you have available to you, by using one simple structure: A STING.

STING stands of

• SELECT one thing to focus on

• TIME yourself, set a timer and focus during that time

• IGNORE everything else. Turn off your phone, block distracting websites.

• NO breaks while focusing

• GIVE yourself a break when you finish

Ellen goes deep into the details of successfully implementing each step to add valuable focus into your day.

Edited at Studio D, Wayne Duncan producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com