Hey Listeners,

Whether you are a child or an adult in relationship with someone else- it's important to respect the need of self time.  For children, it looks like time away from screens/schedule to play and explore things/thoughts.  For adults, it could look like a plethora of things-depending on your season of life.  Whatever it looks like, it's a necessity-to live a fulfilling life.  Burn out happens when you neglect yourself.  You will never grow aware of what you need until you make time for your self.  Do it- and you will survive the work!