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In this episode I look at one of the 8 limbs or integral parts of a yoga practice that is often overlooked: The Yamas and Niyamas. These beautiful codes of conduct were talked about by Patanjali some 5 or 6 thousand years ago and are as relevant today as they have ever been.

I love how practical and accessible they are and how all of us can start implementing them straight away. They really are a beautiful code to live by and become a better human being.

I reference my favourite yoga book throughout this episode: 

The heart Of Yoga

Developing A Personal Practice by T.K.V Desikachar.

I hope you enjoy the episode.

With love and light,

Helen xxx

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

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With love and light,

Helen xxx