Welcome to Episode 128 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ananda.

Ananda is a Sanskrit word that means bliss or joy. If you've heard of the chemical, anandamide, found in raw cacao - it's known as the bliss molecule! One of the awesome things I'm learning about divine unconditional love, and loving yourself that way, is that one of the characteristics is bliss. This is a beautiful word and mantra to sing!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com