Welcome to Episode 188 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!

I love humming! It's really easy to feel the vibrations in your nose and throat without having to worry about pronouncing words and tongue and jaw tension. It also increase the nitric oxide in the nasal passages, which is good for you! Don't ask my why :) 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

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