Welcome to Episode 195 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Solar Plexus Chakra Bija Mantra - Ram.

The solar plexus chakra is yellow, and it's bija mantra is ram, which is pronounced "rahm." We are going to sing hum on the note E, which is the musical note related to this chakra. I discuss more about the solar plexus chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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