Welcome to Episode 218 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.

The full mantra is:

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

Hare Rama Hare Rama Rama Rama Hare Hare

We haven't done this one in awhile! Mantra is all about repeating the same things over and over again, as a tool to help focus your mind and maintain presence. This allows you to continue going deeper. The Hare Krishna mantra is all about Joy. Living life, finding the pleasure in life. This melody is part of a longer, 30 minute mantra collection called Joy. Please check it out on Spotify here:

https://open.spotify.com/track/3uBzJFI4HVnMtakuThtyK0?si=0fdd56fecf4a4212

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com