Welcome to Episode 232 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming.

I LOVE HUMMING. I hum all the time. It really gets your nose going. You don't have to worry about tension in your tongue or your mouth, you can really focus on the vibrations. Like a laser. FOCUS. 

So come back to the present moment and sing with me for 3 minutes and hum! ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

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