We’ve all felt our heart race before a big conversation. Whether you’re sharing a desire, setting a boundary, or revealing something vulnerable, courage is what transforms a moment into a turning point.

In this episode, Cairo shares a personal story of radical honesty, explores the roots of real courage, and unpacks how courageous communication differs from performance or bravado.

You'll be guided through the three core dimensions of relational courage—being seen, seeing others, and staying present—and invited into an embodied breath practice to build your own somatic foundation for speaking from the heart.

This episode blends storytelling, reflection prompts, and science-backed tools to help you bring more truth, tenderness, and boldness into the conversations that matter most. Whether you're confronting a fear, expressing a truth, or holding space for another’s, this is an invitation to show up more fully—one breath at a time.