Title: What Is Therapy & How It Works? | Your Therapy Guide with Dr. Mohammadrasool Yadegarfard

Description:

Welcome to the very first episode of "Your Therapy Guide," a podcast created to help you navigate your therapy journey.

In this episode, Dr. Mohammadrasool Yadegarfard demystifies therapy by answering the two most common questions: "What exactly is therapy?" and "How does it work?" We bust some common myths and explain that therapy is not about lying on a couch, but a collaborative journey to create positive change.

You'll learn:

• The difference between what therapy is and what it isn't.
• A helpful analogy to understand the role of a therapist as a guide.
• The key components of the therapeutic process.
• A powerful question to start your own self-reflection.

This episode is for anyone curious about taking that first step toward better mental well-being.

Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!