In this episode, Dr. Yadegarfard breaks down the crucial difference between thoughts and emotions. Using simple, relatable analogies, she explains how understanding this distinction is a powerful first step in gaining control over your inner world. Learn how to identify the "script" playing in your mind and the "soundtrack" it creates in your body. This episode is a must-listen for anyone in therapy or considering it, offering practical, evidence-based tools to help you navigate your feelings and build a more balanced mindset.

You'll learn:

• How to tell the difference between a thought and an emotion.
• The "script vs. soundtrack" analogy to understand your inner world.
• Why understanding this distinction is key to therapeutic progress.
• Practical tips for identifying and observing your own thoughts and feelings.