Episode Title: One Word, One Year: A Rhythm That Grounds Me
Podcast: Running to Myself with Trisha Stanton

Episode Summary:
In this reflective episode, Trisha invites you into the quiet rhythm that has shaped her life for the past decade: choosing a single word to anchor each new year. Through stories about taunting squirrels, emotional associations, and what it means to live “over the top,” she shares how this simple practice has evolved into something sacred—guiding her through joy, grief, growth, and everything in between.

Whether you’re someone who’s picked a word every year or someone who’s never even considered it, this episode offers a gentle invitation to pause… and pay attention to the rhythms that already exist in your life.

In this episode, Trisha shares:

Resources + Links:

🔗 Connect with Trisha: www.trishastanton.com

🔗 Book a free consultation: Free Consultation

📬 Join the email list for free coaching and encouragement: https://www.trishastanton.com/signup

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